A Personal Anecdote

When I was growing up, we didn’t think too much about what we ate. It wasn’t until I started cooking professionally that I became more aware of the quality of food and its impact on health. But even then, it wasn’t until my own son was diagnosed with food allergies that I truly began to understand the importance of good food.

Watching my son struggle with his allergies and seeing how they affected his daily life, I was inspired to do more. I became a vocal advocate for better food systems, working with local farmers and advocating for food policy change on a national level. And I’m not alone – there’s a food revolution going on throughout the country.

The Food Revolution is Here

It doesn’t matter if you’re down south, up north in Maine, if you’re out west in Portland or Seattle. From coast to coast, people are waking up to the importance of food that is good for the body, good for the environment, and good for the community.

“Food is not just fuel, it’s information. It talks to your DNA and tells it what to do.”
– Dr. Mark Hyman

More and more people are educating themselves about the importance of food and are seeking out healthier options. This has created a demand for sustainable, organic, non-GMO, and locally sourced produce and meats. In response, the food industry is adapting and evolving.

Examples of the Food Revolution in Action

• A growing number of community-supported agriculture (CSA) programs that connect consumers directly to local farmers
• Farm-to-table restaurants that prioritize local and seasonal ingredients
• Non-profit organizations like FoodCorps that teach children about healthy food choices and gardening
• The rise of plant-based diets as a way to reduce our environmental impact
• The implementation of food policies like NYC’s sodium warning labels or Berkeley’s soda tax
• The growth of urban agriculture programs that promote food access and security

Three Practical Tips to Join the Food Revolution

Joining the food revolution doesn’t have to be overwhelming or expensive. Here are three practical tips to get started:

1. Make small changes: Swap out unhealthy snacks for fruits and veggies, opt for whole grains instead of refined, and try meatless Mondays or another plant-based meal once a week.
2. Shop at farmers markets: Not only will you be getting fresh, locally sourced produce, but you’ll also be supporting your local economy.
3. Advocate for change: Talk to your local lawmakers about supporting food policies, donate to organizations that promote food access and education, and vote with your wallet by supporting businesses that prioritize sustainability and community.